After Christmas eating, do more excerise

Normally, the eating time is coming. If I say, don't eat too much during Christmas, nobody listen to me. I think the better ways, after eating, do more exercise. Exercise is the cheap and easy way keep your body health and slim.

Most of people say they are fat

I found that more of people saying they are fat. They are not satifasted. this body. My friends like to do more exercise want their body nice. Do you think it is a crazy world. Long time ago, many people need food eat food for live. Nowadays, many people need diet.

My sharing for the Execise

Daily for 8 water, when you can drink 8 water daily, you body will get fresh and clean. I think not many people to do that, don't you? Do you know if you want to do the diet, you must drink 8 water daily, sure you cannot dirnk 8 cups of water at the sametime. You should drink it slowly and drink 8 times, better an hour drink one. Water, Water, Water is important for health. It is seems body do execise.

My first diet blog

http://www.best1diet.com/Good food for diet
Fruit: Apple for 3 day programme. It is very useful. But you will lost your temper, and easy to
get anger. I try it once. It can lost 3 pounds with 3 days. I like this method.
I have a friends, she need to diet in a short period for her drama performance, She loss weight in a short period. It is very useful. Just 3 days. She and me done it. It is good experience.